Byron Katie
The "OSHO Humaniversity AUM Meditation" is a social meditation created by Veeresh
in 1989 as a gift to his master Osho.
It is a two-and-a-half hour structure in fourteen stages, leading through an intense and
fun process of experiencing various aspects of human nature: negativity, love, stamina,
life energy, chaos, dance, sadness, laughter, sensuality, chanting, silence and respect.
In other words this dynamic and interactive meditation takes you on a roller-coaster ride
into yourself. It helps in releasing tension and stress, as well as reconnecting with your
own power and vitality.
In a safe environment, you have the opportunity to expand your awareness and comfort
zone around being with yourself and around relating to others.
http://humaniversity.com/humaniversity-aum-meditation
